his version of washing his cloths was taking it off the floor, sniffing it, then spraying febreze on it if its too rank? or is that not a good enough reason, because despite the mountain fresh sent he still smellsWould you advise your friend to break up with her boyfriend if?
lol. not if it's really bugging herWould you advise your friend to break up with her boyfriend if?
Nah at least he is making an effort to try and make them smell nice - when he just drops them on the floor waiting for her to pick them up then she could break up with him - I think considering he is a bloke he is being quite considerate lol
Out of all the problems a relationship could have, if that's the worst part about it she's doing well.
Thats a stupid reason to break up with someone.
Hell, I do that too sometimes.
no
nahh sounds like any other guy haha
if he's abusive I'd say leave him.
Friday, April 30, 2010
Can anyone advise me on the best supplemnt for extreme anxiety?
my doctor has put me on 30mg of paroxitine for the last 6 months, its worked to a small degree,. but i feel i need more help. any suggestions?Can anyone advise me on the best supplemnt for extreme anxiety?
Xanax but it is very addictive. A good supplement from the store is St. John's Wart and Valerian root. Feel better.Can anyone advise me on the best supplemnt for extreme anxiety?
I have an idea. The first thing is to stop saying you have ';extreme anxiety';.
If you claim it, you are going to have it. If you say you ';need help'; you are going to need help.
If you claim you are just experiencing normal stress and normal anxiety, that is what will happen. If you claim to be fine and don't need help, that is what will happen.
What you NEED is laughter -- seriously, it is the best medicine.
i have bad generalized anxiety. i took wellbutrin %26amp; paxil %26amp; they both made me feel wacky. ZOLOFT works very well for me. i feel normal, like myself, only not scared panicky %26amp; full of anxiety all day. perhaps you could ask your dr about switching you to zoloft %26amp; give that a try.
well if ur having big panic attacks, xanax or ativan is the best. but if the paxil isn't working well i would try another anti-depressant like zoloft, which is what i use, lexapro or effexor. those are the three i would recommend.
In the vitamin store there is something call CALM pills
Ativan helps, but it can be addictive.
Xanax but it is very addictive. A good supplement from the store is St. John's Wart and Valerian root. Feel better.Can anyone advise me on the best supplemnt for extreme anxiety?
I have an idea. The first thing is to stop saying you have ';extreme anxiety';.
If you claim it, you are going to have it. If you say you ';need help'; you are going to need help.
If you claim you are just experiencing normal stress and normal anxiety, that is what will happen. If you claim to be fine and don't need help, that is what will happen.
What you NEED is laughter -- seriously, it is the best medicine.
i have bad generalized anxiety. i took wellbutrin %26amp; paxil %26amp; they both made me feel wacky. ZOLOFT works very well for me. i feel normal, like myself, only not scared panicky %26amp; full of anxiety all day. perhaps you could ask your dr about switching you to zoloft %26amp; give that a try.
well if ur having big panic attacks, xanax or ativan is the best. but if the paxil isn't working well i would try another anti-depressant like zoloft, which is what i use, lexapro or effexor. those are the three i would recommend.
In the vitamin store there is something call CALM pills
Ativan helps, but it can be addictive.
Can you advise me on my next big step in life ?
- I am a Marine nearing the end of my first enlistment.
- I'm thinking about re-enlisting for ';intel';.
- My GT and ASVAB qualify me for everything.
- Im in good shape.
- Im married w/o kids.
- I'm looking for the military AND non-military point of view.Can you advise me on my next big step in life ?
THINK
YOU ONLY GOT ONE BRAIN
IF THE WAR GETS MORE HEAVY
BESTCan you advise me on my next big step in life ?
I don't know what GT and ASVAB are, but I assume you are saying you are in the upper percentile in testing. Coming from my point of view (just graduated aerospace engineering) I would recommend an engineering degree from a good school. The military background will help a lot in this field. Engineering isn't for everyone but there are a ton of jobs right now in certain types of engineering.
Intel will open many doors for you after your tour or if you retire. If kids are in the near future, you maybe want to get intel work that has office type setting, such as signals analysis or image analysis. If you're sure no kids are coming, and you can pass a DLAB, try for an interrogator position ( if the marines do that). Your language skills will be invaluable after you leave. Thanks for your service.
My son is in the Army. He just re-enlisted for three more years. He has a wife and two daughters with one more on the way. In this world of so much uncertainty, I think I would chose to stay in the military. At least you know you will be cared for,in any event. However, I would strongly urge you and your wife to seek the Lord's presence in your life, if you don't already. We all need Him to be there for us. But with your occupation it is a prerequisite due to the nature of your work!
I commend you highly, for your duty and bravery to your country. I am humbled to answer your question. I will keep you safely in all my supplication unto the Lord! He 'Is' Good
My husband just retired from USMC as a 0-4. He started at E-1. He just got a job with a contractor making a good amount of money. Plus he gets his retirement. If you can hack it out until retirement, I'd do it. Unless you have an awesome job waiting for you. Also...I would reccommend you ask your wife what she thinks. She's the one who has to follow you all over the country. Good luck to you. Semper Fi.
You should consult your wife about it, but re-enlisting sounds like a good call.
I did my paperwork for the Marines last week, and do MEPS tomorrow
See if you can get paid more by being an goverment civilian or a working for a government contractor.
4 more hitches and you can retire, and work a civilian job.
Join the Armymoisturizer cream
- I'm thinking about re-enlisting for ';intel';.
- My GT and ASVAB qualify me for everything.
- Im in good shape.
- Im married w/o kids.
- I'm looking for the military AND non-military point of view.Can you advise me on my next big step in life ?
THINK
YOU ONLY GOT ONE BRAIN
IF THE WAR GETS MORE HEAVY
BESTCan you advise me on my next big step in life ?
I don't know what GT and ASVAB are, but I assume you are saying you are in the upper percentile in testing. Coming from my point of view (just graduated aerospace engineering) I would recommend an engineering degree from a good school. The military background will help a lot in this field. Engineering isn't for everyone but there are a ton of jobs right now in certain types of engineering.
Intel will open many doors for you after your tour or if you retire. If kids are in the near future, you maybe want to get intel work that has office type setting, such as signals analysis or image analysis. If you're sure no kids are coming, and you can pass a DLAB, try for an interrogator position ( if the marines do that). Your language skills will be invaluable after you leave. Thanks for your service.
My son is in the Army. He just re-enlisted for three more years. He has a wife and two daughters with one more on the way. In this world of so much uncertainty, I think I would chose to stay in the military. At least you know you will be cared for,in any event. However, I would strongly urge you and your wife to seek the Lord's presence in your life, if you don't already. We all need Him to be there for us. But with your occupation it is a prerequisite due to the nature of your work!
I commend you highly, for your duty and bravery to your country. I am humbled to answer your question. I will keep you safely in all my supplication unto the Lord! He 'Is' Good
My husband just retired from USMC as a 0-4. He started at E-1. He just got a job with a contractor making a good amount of money. Plus he gets his retirement. If you can hack it out until retirement, I'd do it. Unless you have an awesome job waiting for you. Also...I would reccommend you ask your wife what she thinks. She's the one who has to follow you all over the country. Good luck to you. Semper Fi.
You should consult your wife about it, but re-enlisting sounds like a good call.
I did my paperwork for the Marines last week, and do MEPS tomorrow
See if you can get paid more by being an goverment civilian or a working for a government contractor.
4 more hitches and you can retire, and work a civilian job.
Join the Army
I want to become a model, but I don't know how to start. Can someone advise me?
another thing is that i weight 152lb, and my body is not toned enough. do u think i would be able to success?I want to become a model, but I don't know how to start. Can someone advise me?
Look on www.modelsearchnyc.com for any open things in your area and show up.
Look on www.modelsearchnyc.com for any open things in your area and show up.
Need some advise on weight loss and sexual abuse?
I am very overweight, but i use my weight as a physical boundry between me and men because I have been sexual abused 4 times in my life. Any advice.Need some advise on weight loss and sexual abuse?
If you are not a Christian you can turn to Jesus. He can heal you from the inside out. I was verbally abused by a man and sexually but the man not get very far because I kicked him where it hurts when I was 12. But years later, God healed me.
Healing also starts with forgiveness .Forgiveness is not for the offenders benefit but for our own. So (we) can be free.Need some advise on weight loss and sexual abuse?
I am sorry you have to go through being abused sexually. I know that can be excruciating to deal with. I do suggest though that you try to talk to someone. People who don't understand often say that you should just get over it and move forward, but they don't understand how truly difficult that is or how much abuse survivors want to let it go but the abuse seem to follow them everywhere.
I dont think that you will solve your weight problem by just going to a weight class or joing a weight support group. You first need to deal with the psychological impact the abuse has caused you, otherwise loosing weight might become a win and loose battle.
Many persons who have been sexually abused tend to have some form of compulsive behaviour. Terse include eating disorders, and OCD along with depression, anxiety and many other negative effects. I do understand how you feel. If you want to talk i am here for you.
Hey!
To start, I am sorry that has happened to you. No man has the right to put his hands on you without your say so.
Secondly, have you gone to the police?
Lastly, this is just your minds defence mecanism against perves! Don't let what those scums did to you interfere with your lifestyle!!! Don't let them control how you look! They don't deserve any part of your mind, and by doing this to yourself, they've got it. It will take time and tears to heal, nut trust me, with the Grace of God, you can become someone who does not fear men anymore! :)
Learn kickboxing so that you always feel safe. And take precautions, like carrying pepper spray in your bag. This will help you feel safe, and you don't have to be overweight to do it.
I know it might sound silly, but bing a counseled helps a lot. It has taken me 6 years to get over what has happened to me. Don't let that be you. And don't let a truley good guy pay for something he nor you had any control over.
Start living your life again! Controling your life again!
It will take time and tears to overcome this, but you can do it!
I know you can!!! :)
Join weight loss programs for support and talk to qualified proffessionals but put off anything drastic like weight loss surgery. Results are permnant and it changes your life forever.
Look for supplements and other things but dont do fad diets. That is your first step.
Also the thing I was told that helps me is to realize there will be slip ups and slip backs in your dieting but you have to know that you will over come them and move foward.
I need to get back on my dieting to.
You need to talk to someone about this. I would start by calling a woman's sexual assault help line. They have the knowledge and information you need.
You need to be good to yourself by taking care of yourself. If you don't do this, no one else will.
I have the same problem for the same reason. Hopefully someone out there has the answer. I'm sorry you went through that.
Weight loss tips.
I am a personal trainer who has been teaching people about nutrition and weight management through my training sessions and have decided to share some basic weight loss tip with those who are struggling or finding their diet boring.
1. You must have breakfast. This meal is the single most important meal of the day. It breaks the fast that your body has been on for the last 6-9 hours you've been sleeping. People who eat breakfast have also shown that they manage their weight better.
2. Drink plenty of water! Drink 1-2 litres a day at first then work up to 2-3 litres a day after a week or two. Your body will get used to drinking this amount after a while and the frequent trips to the toilet will lessen in time.
3. Eat regularly! You should manage your eating pattern and strive to eat every 3 hours. This helps your body to fight off cravings, gives your body a smoother energy level throughout the day, will help you eat less at meal times and will keep your hunger at bay.
4. Aim to have 5 meals a day. Breakfast, small snack mid morning, Lunch, small snack mid afternoon, evening meal no later then 19.00 if possible.
5. Get some exercise! Eating healthily will make you lose weight but you will lose more and feel better by doing some exercise. The benefits of exercising are too numerous for this article but believe me when I say that 30 minutes a day, 3 times a week, just for starters, will work wonders for your body.
6. Get enough sleep! This one is a must when exercising. The body grows and repairs during sleep but also adapts to changes in eating habits too. Your metabolism re-adjusts to the new nutritional intake you are feeding it and over time becomes accustomed to it and adapts accordingly. 8 hours a night is the norm.
7. Watch your carbohydrates! Fat is the bad guy in most cultures but it's the carbohydrates that most people need to watch. Carbs give us energy and if we eat to much carbs it gets turned into fat if we don't burn them off. The body slows down during the late afternoon and evening so eating tons of potatoes, rice, pasta or pastry type products at this time is not really a good idea.
8. Keep a food diary if you have time. This will help you look back at what worked, what foods you ate, what weight you were when you started and is useful for learning where to go next with you weight goals.
9. Don't calorie count. You don't need to! It takes too long and can get frustrating! Just go by portion size. Don't allow one food to touch another on the plate and this should be ideal. You will already be in calorie deficit but drinking water between your meals will help keep hunger under control.
10. Enjoy the various healthy foods available. Don't be afraid to use recipes and fresh ideas when cooking. Allow a cheat meal after the first 6-8 weeks of your new healthy nutrition regime. As long as it's gradual and once in a while (no more than twice a week) you'll continue to lose weight and also notice a difference in your body when eating non healthy food.
11.Try Yoga best for weight loss
12.Put your image in mind smart
If you are not a Christian you can turn to Jesus. He can heal you from the inside out. I was verbally abused by a man and sexually but the man not get very far because I kicked him where it hurts when I was 12. But years later, God healed me.
Healing also starts with forgiveness .Forgiveness is not for the offenders benefit but for our own. So (we) can be free.Need some advise on weight loss and sexual abuse?
I am sorry you have to go through being abused sexually. I know that can be excruciating to deal with. I do suggest though that you try to talk to someone. People who don't understand often say that you should just get over it and move forward, but they don't understand how truly difficult that is or how much abuse survivors want to let it go but the abuse seem to follow them everywhere.
I dont think that you will solve your weight problem by just going to a weight class or joing a weight support group. You first need to deal with the psychological impact the abuse has caused you, otherwise loosing weight might become a win and loose battle.
Many persons who have been sexually abused tend to have some form of compulsive behaviour. Terse include eating disorders, and OCD along with depression, anxiety and many other negative effects. I do understand how you feel. If you want to talk i am here for you.
Hey!
To start, I am sorry that has happened to you. No man has the right to put his hands on you without your say so.
Secondly, have you gone to the police?
Lastly, this is just your minds defence mecanism against perves! Don't let what those scums did to you interfere with your lifestyle!!! Don't let them control how you look! They don't deserve any part of your mind, and by doing this to yourself, they've got it. It will take time and tears to heal, nut trust me, with the Grace of God, you can become someone who does not fear men anymore! :)
Learn kickboxing so that you always feel safe. And take precautions, like carrying pepper spray in your bag. This will help you feel safe, and you don't have to be overweight to do it.
I know it might sound silly, but bing a counseled helps a lot. It has taken me 6 years to get over what has happened to me. Don't let that be you. And don't let a truley good guy pay for something he nor you had any control over.
Start living your life again! Controling your life again!
It will take time and tears to overcome this, but you can do it!
I know you can!!! :)
Join weight loss programs for support and talk to qualified proffessionals but put off anything drastic like weight loss surgery. Results are permnant and it changes your life forever.
Look for supplements and other things but dont do fad diets. That is your first step.
Also the thing I was told that helps me is to realize there will be slip ups and slip backs in your dieting but you have to know that you will over come them and move foward.
I need to get back on my dieting to.
You need to talk to someone about this. I would start by calling a woman's sexual assault help line. They have the knowledge and information you need.
You need to be good to yourself by taking care of yourself. If you don't do this, no one else will.
I have the same problem for the same reason. Hopefully someone out there has the answer. I'm sorry you went through that.
Weight loss tips.
I am a personal trainer who has been teaching people about nutrition and weight management through my training sessions and have decided to share some basic weight loss tip with those who are struggling or finding their diet boring.
1. You must have breakfast. This meal is the single most important meal of the day. It breaks the fast that your body has been on for the last 6-9 hours you've been sleeping. People who eat breakfast have also shown that they manage their weight better.
2. Drink plenty of water! Drink 1-2 litres a day at first then work up to 2-3 litres a day after a week or two. Your body will get used to drinking this amount after a while and the frequent trips to the toilet will lessen in time.
3. Eat regularly! You should manage your eating pattern and strive to eat every 3 hours. This helps your body to fight off cravings, gives your body a smoother energy level throughout the day, will help you eat less at meal times and will keep your hunger at bay.
4. Aim to have 5 meals a day. Breakfast, small snack mid morning, Lunch, small snack mid afternoon, evening meal no later then 19.00 if possible.
5. Get some exercise! Eating healthily will make you lose weight but you will lose more and feel better by doing some exercise. The benefits of exercising are too numerous for this article but believe me when I say that 30 minutes a day, 3 times a week, just for starters, will work wonders for your body.
6. Get enough sleep! This one is a must when exercising. The body grows and repairs during sleep but also adapts to changes in eating habits too. Your metabolism re-adjusts to the new nutritional intake you are feeding it and over time becomes accustomed to it and adapts accordingly. 8 hours a night is the norm.
7. Watch your carbohydrates! Fat is the bad guy in most cultures but it's the carbohydrates that most people need to watch. Carbs give us energy and if we eat to much carbs it gets turned into fat if we don't burn them off. The body slows down during the late afternoon and evening so eating tons of potatoes, rice, pasta or pastry type products at this time is not really a good idea.
8. Keep a food diary if you have time. This will help you look back at what worked, what foods you ate, what weight you were when you started and is useful for learning where to go next with you weight goals.
9. Don't calorie count. You don't need to! It takes too long and can get frustrating! Just go by portion size. Don't allow one food to touch another on the plate and this should be ideal. You will already be in calorie deficit but drinking water between your meals will help keep hunger under control.
10. Enjoy the various healthy foods available. Don't be afraid to use recipes and fresh ideas when cooking. Allow a cheat meal after the first 6-8 weeks of your new healthy nutrition regime. As long as it's gradual and once in a while (no more than twice a week) you'll continue to lose weight and also notice a difference in your body when eating non healthy food.
11.Try Yoga best for weight loss
12.Put your image in mind smart
Can anyone advise what can I do to prevent ear pain during flight?
They have these things called Ear Planes. They are special ear plugs that prevent ear pain %26amp; pressure while flying. You can find them at most drugstores, if not, all the airport shops usually carry them. You can try chewing gum or just swallow a lot during take off %26amp; landing, although the Ear Planes are much more effective.Can anyone advise what can I do to prevent ear pain during flight?
keep on chewing gum, just give your mouth some exercise as it pulls the muscle on your face, which is related to your ear. I dont know how it is related, but I tried it also and it works for me.Can anyone advise what can I do to prevent ear pain during flight?
Drinking water usually helps. Swallowing equalizes the pressure between your inner ear and the outside.
Chew gum and drink water. My first flight, I did neither and ended up in pain for days after we landed. By the time I felt better, the trip was almost over. Bummer.
try chewing gum.
keep on chewing gum, just give your mouth some exercise as it pulls the muscle on your face, which is related to your ear. I dont know how it is related, but I tried it also and it works for me.Can anyone advise what can I do to prevent ear pain during flight?
Drinking water usually helps. Swallowing equalizes the pressure between your inner ear and the outside.
Chew gum and drink water. My first flight, I did neither and ended up in pain for days after we landed. By the time I felt better, the trip was almost over. Bummer.
try chewing gum.
Im looking for a cute pair of Church Shoes to where with a dress, and need advise?
Looking for something at a reasonable price of $25-$35, not too expensive, can you please post some websites that might help.
I'm going to buy me a few dresses for church here soon ( I have never really wore any dresses before but thought Id try something different).
Please help me thanksIm looking for a cute pair of Church Shoes to where with a dress, and need advise?
Church shoes? you've never worn a dress either ...
hmm are you like amish or somethingIm looking for a cute pair of Church Shoes to where with a dress, and need advise?
Zappos.com, Skechers.com, Amazon.com
go to www.alloy.com
I'm going to buy me a few dresses for church here soon ( I have never really wore any dresses before but thought Id try something different).
Please help me thanksIm looking for a cute pair of Church Shoes to where with a dress, and need advise?
Church shoes? you've never worn a dress either ...
hmm are you like amish or somethingIm looking for a cute pair of Church Shoes to where with a dress, and need advise?
Zappos.com, Skechers.com, Amazon.com
go to www.alloy.com
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